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spanish version
TOTAL
SCORE
woman27.2
man15.8
+info
Empty the basket Compare this food with POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Compare this food with Syrups, table blends, cane and 15% maple Compare this food with Sweeteners, tabletop, aspartame, EQUAL, packets Compare this food with Beverages, fruit juice drink, reduced sugar, with vitamin E added Compare this food with Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Compare this food with Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Candies, MASTERFOODS USA, M&M Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
34
2
3
53

FIBRE
DRI
women7.6
man5
+info

Energy Energy [kcal / 100 gr.]

381
ENERGY
SCORE
women16.6
man14.7
85
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

340
 
Leucine
240
 
Valine
230
 
Phenylananine
160
 
Isoleucine
160
 
Threonine
130
 
Lysine
90
 
Methionine
80
 
Tryptophan
PROTEIN
SCORE
women11.3
man9.3
48.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

32
 
Sucrose
2
 
Glucose
260m
 
Fructose
0
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
26.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

635
[32%]
Sodium
197
[4%]
Potassium
102
[8%]
Phosphorus
38
[8%]
Magnesium
22
[74%]
Iron
17
[1%]
Calcium
5
[19%]
Zinc
1
[22%]
Manganese
332u
[8%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
19.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

48
[32%]
Ascorbic acid
16
[114%]
Niacin
9
[2%]
Choline (total)
3
[137%]
Pyridoxine
2
[206%]
Riboflavin
2
[135%]
Thiamin
1
[270%]
Folate, DFE
637u
[159%]
Folate (total)
633u
[0%]
Folic Acid
492u
[70%]
Retinol
260u
[1%]
Alpha-tocopherol
249u
[5%]
Pantothenic acid
7u
[173%]
Cyanocobalamin
7u
 
Vitamin B12, added
4u
[1%]
Folate, food
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
51.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
1
 
Betaine
66u
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin