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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

delicatessen.png
pork beef nonfat

Kielbasa, kolbassy, pork, beef, nonfat dry milk added

TOTAL
SCORE
women10.8
man8.7
TOTAL
SCORE
women29.6
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
21
10
2
52

12
55
2
27
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
343
Kielbasa, kolbassy, pork, beef, nonfat dry milk added
309
ENERGY
SCORE
women13.4
man11.9
11
ENERGY
SCORE
women14.9
man13.2
91

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.5
[21%]
 
 
0 [0%]
 
 
182u
[11%]
 
 
0
 
 
 
66u
 
 
 
EFA
SCORE
16
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
904
[45%]
 
 
352 [7%]
 
 
300
[6%]
 
 
300 [24%]
 
 
171
[14%]
 
 
93 [19%]
 
 
13
[3%]
 
 
33 [2%]
 
 
17
[1%]
 
 
32 [107%]
 
 
820u
[3%]
 
 
3 [12%]
 
 
1.6
[6%]
 
 
2.8 [56%]
 
 
46u
[1%]
 
 
0 [0%]
 
 
368u
[9%]
 
 
4u [5%]
 
 
19u
[26%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
59
[11%]
 
 
10 [71%]
 
 
3.3
[23%]
 
 
1 [42%]
 
 
184u
[8%]
 
 
1 [91%]
 
 
207u
[19%]
 
 
1 [91%]
 
 
205u
[19%]
 
 
739u [15%]
 
 
642u
[13%]
 
 
670u [1%]
 
 
220u
[0%]
 
 
328u [82%]
 
 
1u
[0%]
 
 
201u [50%]
 
 
1u
[0%]
 
 
182u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
3u [75%]
 
 
0.7u
[18%]
 
 
2.9u
 
 
 
0
 
 
 
2u [1%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.4
VITAMIN
SCORE
33

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
215u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0