foo

healnut.com: Nutritional comparative between Wheat and Sausage
spanish version
wheat_cereals.png

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

sausage.png
smoked pork

Smoked link sausage, pork

TOTAL
SCORE
women10
man8.2
TOTAL
SCORE
women29.6
man15.9

Macronutrients Macronutrients profile [gr./100 gr.]

9
6
21
10
2
52

12
56
28
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women40
man26.3

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG
343
Smoked link sausage, pork
307
ENERGY
SCORE
women13.3
man11.8
8
ENERGY
SCORE
women14.9
man13.2
91

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
3.3
[20%]
 
 
0 [0%]
 
 
169u
[11%]
 
 
0
 
 
 
61u
 
 
 
EFA
SCORE
15
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

10 [1%]
 
 
827
[41%]
 
 
352 [7%]
 
 
483
[10%]
 
 
300 [24%]
 
 
157
[13%]
 
 
93 [19%]
 
 
11
[2%]
 
 
33 [2%]
 
 
11
[1%]
 
 
32 [107%]
 
 
590u
[2%]
 
 
3 [12%]
 
 
1.3
[5%]
 
 
2.8 [56%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
176u
[4%]
 
 
4u [5%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
22.6

VitaminsVitamins profile [mg/100gr.]

20 [4%]
 
 
61
[11%]
 
 
10 [71%]
 
 
2.8
[20%]
 
 
1 [42%]
 
 
179u
[7%]
 
 
1 [91%]
 
 
180u
[16%]
 
 
1 [91%]
 
 
212u
[19%]
 
 
739u [15%]
 
 
536u
[11%]
 
 
670u [1%]
 
 
250u
[1%]
 
 
328u [82%]
 
 
1u
[0%]
 
 
201u [50%]
 
 
1u
[0%]
 
 
182u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
1u
[0%]
 
 
3u [75%]
 
 
0.7u
[17%]
 
 
2.9u
 
 
 
0
 
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
33

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
210u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0