healnut.com: Nutritional comparative between Wheat and Other

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healnut.com: Nutritional comparative between Wheat and Other

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spanish version

Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

TOTAL
SCORE

women

1.6

man

1.4

TOTAL
SCORE

women

29.6

man

15.9

Macronutrients profile [gr./100 gr.]

9

6

21

10

2

52

58

43

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

40

man

26.3

Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG

343

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof

295

ENERGY
SCORE

women

12.8

man

11.3
0

ENERGY
SCORE

women

14.9

man

13.2
91

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

352 [7%]

2
[0%]

300 [24%]

4
[0%]

93 [19%]

0
[0%]

33 [2%]

0
[0%]

32 [107%]

40u
[0%]

10 [1%]

1
[0%]

3 [12%]

40u
[0%]

2.8 [56%]

18u
[0%]

0 [0%]

21u
[1%]

4u [5%]

0
[0%]

MINERAL
SCORE

0.2

MINERAL
SCORE

22.6

Vitamins profile [mg/100gr.]

20 [4%]

n/a

10 [71%]

13u
[0%]

1 [42%]

1u
[0%]

1 [91%]

4u
[0%]

1 [91%]

6u
[1%]

739u [15%]

0
[0%]

670u [1%]

n/a

328u [82%]

0
[0%]

201u [50%]

0
[0%]

182u [0%]

0
[0%]

19u [5%]

0
[0%]

3u [75%]

0
[0%]

2.9u

n/a

2u [1%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

33

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0