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healnut.com: Nutritional comparative between Other and Soups
spanish version
cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

soup.png
chicken

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Chicken and Dumplings Soup

TOTAL
SCORE
women8.6
man2.6
TOTAL
SCORE
women34.5
man20

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
32
7
5
42

4
85
2
3
6

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women28.4
man18.7

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
393
CAMPBELL Soup Company, CAMPBELL
74
ENERGY
SCORE
women3.2
man2.8
44
ENERGY
SCORE
women17.1
man15.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
12u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

679 [34%]
 
 
363
[18%]
 
 
411 [9%]
 
 
n/a
357 [29%]
 
 
n/a
357 [24%]
 
 
8
[1%]
 
 
114 [23%]
 
 
n/a
16.1 [54%]
 
 
150u
[1%]
 
 
13.4 [54%]
 
 
n/a
2.7 [55%]
 
 
n/a
254u [6%]
 
 
n/a
MINERAL
SCORE
6.4
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
21 [14%]
 
 
0
[0%]
 
 
17.9 [128%]
 
 
n/a
1.8 [74%]
 
 
n/a
1.5 [138%]
 
 
n/a
1.3 [122%]
 
 
n/a
1 [300%]
 
 
n/a
1 [2%]
 
 
n/a
848u [17%]
 
 
n/a
714u [179%]
 
 
n/a
695u [0%]
 
 
n/a
536u [77%]
 
 
n/a
19u [5%]
 
 
n/a
5.4u [134%]
 
 
n/a
5.4u
 
 
 
n/a
4u [14%]
 
 
n/a
2u [2%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
50.6

Phytochemicals Phytochemicals profile [mg/100gr.]

116u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0