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spanish version
TOTAL
SCORE
woman34.5
man20
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Empty the basket Compare this food with Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Compare this food with Fish, salmon, pink, canned, without salt, solids with bone and liquid Compare this food with Snacks, yucca (cassava) chips, salted Compare this food with SILK Chai, soymilk Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Macronutrients Macronutrients profile [gr./100 gr.]

11
2
32
7
5
42

FIBRE
DRI
women28.4
man18.7
+info

Energy Energy [kcal / 100 gr.]

393
ENERGY
SCORE
women17.1
man15.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
411
[9%]
Potassium
357
[29%]
Phosphorus
357
[24%]
Calcium
114
[23%]
Magnesium
16
[54%]
Iron
13
[54%]
Zinc
3
[55%]
Manganese
254u
[6%]
Copper
24u
[31%]
Selenium
MINERAL
SCORE
31.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

26
[5%]
Choline (total)
21
[14%]
Ascorbic acid
18
[128%]
Niacin
2
[74%]
Pyridoxine
2
[138%]
Riboflavin
1
[122%]
Thiamin
1
[300%]
Folate, DFE
1
[2%]
Alpha-tocopherol
848u
[17%]
Pantothenic acid
714u
[179%]
Folate (total)
695u
[0%]
Folic Acid
536u
[77%]
Retinol
19u
[5%]
Folate, food
5u
[134%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[2%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

116u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine