foo

healnut.com: Nutritional comparative between Rice and Other
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
rice_cereals.png

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

TOTAL
SCORE
women29.8
man20.1
+ info
TOTAL
SCORE
women27.3
man14.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
7
2
81

12
4
5
11
6
63

FIBRE
DRI
women42.8
man28.2
+ info
FIBRE
DRI
women4
man2.6
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
382
Cereals ready-to-eat, Ralston TASTEEOS
398
ENERGY
SCORE
women17.3
man15.3
56
+ info
ENERGY
SCORE
women16.6
man14.7
95
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
7u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

889 [44%]
 
 
853
[43%]
 
 
114 [9%]
 
 
523
[42%]
 
 
370 [25%]
 
 
357
[24%]
 
 
167 [4%]
 
 
307
[7%]
 
 
89 [18%]
 
 
123
[25%]
 
 
33.3 [111%]
 
 
30
[100%]
 
 
13.9 [56%]
 
 
14.3
[57%]
 
 
2.5 [49%]
 
 
3
[54%]
 
 
204u [5%]
 
 
327u
[8%]
 
 
4u [5%]
 
 
47u
[63%]
 
 
MINERAL
SCORE
42.2
+ info
MINERAL
SCORE
31.5
+ info

VitaminsVitamins profile [mg/100gr.]

18.5 [132%]
 
 
24
[172%]
 
 
22 [15%]
 
 
15
[10%]
 
 
8 [2%]
 
 
15
[3%]
 
 
1.9 [77%]
 
 
2.3
[95%]
 
 
1.6 [143%]
 
 
2
[173%]
 
 
1.4 [126%]
 
 
1.7
[152%]
 
 
1.3 [314%]
 
 
1.1
[280%]
 
 
1.2 [23%]
 
 
393u
[8%]
 
 
741u [185%]
 
 
667u
[167%]
 
 
737u [0%]
 
 
648u
[0%]
 
 
650u [1%]
 
 
430u
[1%]
 
 
556u [79%]
 
 
513u
[73%]
 
 
4u [1%]
 
 
19u
[5%]
 
 
5.6u [139%]
 
 
5u
[133%]
 
 
5.6u
 
 
 
5u
 
 
 
4u [15%]
 
 
3u
[13%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
+ info
VITAMIN
SCORE
50.9
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
20
 
 
 
n/a
 
 
 
100u
 
 
 
n/a
 
 
 
30u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0