healnut.com: Nutritional comparative between Rice and Marjoram

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healnut.com: Nutritional comparative between Rice and Marjoram

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

dehydrated

Spices, marjoram, dried

TOTAL
SCORE

women

34.1

man

27

TOTAL
SCORE

women

27.3

man

14.6

Macronutrients profile [gr./100 gr.]

6

3

7

2

81

13

8

4

40

7

28

FIBRE
DRI

women

161.2

man

106.1

FIBRE
DRI

women

4

man

2.6

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

382

Spices, marjoram, dried

271

ENERGY
SCORE

women

11.8

man

10.4
50

ENERGY
SCORE

women

16.6

man

14.7
95

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

370 [25%]

1990
[133%]

167 [4%]

1522
[32%]

889 [44%]

77
[4%]

89 [18%]

346
[69%]

114 [9%]

306
[24%]

33.3 [111%]

82.7
[276%]

13.9 [56%]

4
[14%]

2.5 [49%]

5.4
[109%]

204u [5%]

1.1
[28%]

4u [5%]

5u
[6%]

MINERAL
SCORE

47.9

MINERAL
SCORE

31.5

Vitamins profile [mg/100gr.]

22 [15%]

51
[34%]

8 [2%]

44
[8%]

18.5 [132%]

4.1
[29%]

1.9 [77%]

1.2
[50%]

650u [1%]

1.7
[3%]

1.6 [143%]

316u
[29%]

1.4 [126%]

289u
[26%]

1.3 [314%]

274u
[69%]

1.2 [23%]

n/a

741u [185%]

274u
[69%]

737u [0%]

0
[0%]

1u [1%]

622u
[518%]

556u [79%]

0
[0%]

4u [1%]

274u
[69%]

5.6u [139%]

0
[0%]

5.6u

0

4u [15%]

0
[0%]

0

0

VITAMIN
SCORE

32.3

VITAMIN
SCORE

50.9

Phytochemicals profile [mg/100gr.]

n/a

60

0

4.8

0

2

0

70u

0

0

0

0

0

0

0

0