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healnut.com: Nutritional comparative between Cheese and Other
spanish version
cheese.png
low fat

Cheese, cottage, lowfat, 1% milkfat

paprika.png

Spices, paprika

TOTAL
SCORE
women34.4
man26.4
TOTAL
SCORE
women9.6
man5.5

Macronutrients Macronutrients profile [gr./100 gr.]

12
82
3

15
10
10
37
13
15

FIBRE
DRI
women149.6
man98.4
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, cottage, lowfat, 1% milkfat
72
Spices, paprika
289
ENERGY
SCORE
women12.6
man11.1
55
ENERGY
SCORE
women3.1
man2.8
28

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1274
 
 
 
0
 
 
 
1002
 
 
 
0
 
 
 
767
 
 
 
0
 
 
 
728
 
 
 
0
 
 
 
668
 
 
 
0
 
 
 
550
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
138
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.1
man26.4
0
PROTEIN
SCORE
women26.9
man22.1
100

lipids Main lipids profile [gr/100gr.]

4u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

86 [2%]
 
 
2344
[50%]
 
 
406 [20%]
 
 
34
[2%]
 
 
134 [11%]
 
 
345
[28%]
 
 
5 [1%]
 
 
185
[37%]
 
 
61 [4%]
 
 
177
[12%]
 
 
32 [790%]
 
 
n/a
140u [0%]
 
 
23.6
[79%]
 
 
380u [2%]
 
 
4.06
[16%]
 
 
3u [0%]
 
 
843u
[17%]
 
 
28u [1%]
 
 
607u
[15%]
 
 
9u [12%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
26
MINERAL
SCORE
13.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
71
[47%]
 
 
18 [3%]
 
 
52
[9%]
 
 
10u [0%]
 
 
29.8
[60%]
 
 
128u [1%]
 
 
15.3
[109%]
 
 
68u [3%]
 
 
4.02
[168%]
 
 
215u [4%]
 
 
1.8
[36%]
 
 
165u [15%]
 
 
1.7
[158%]
 
 
21u [2%]
 
 
645u
[59%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
12u [3%]
 
 
106u
[27%]
 
 
0u [0%]
 
 
80u
[67%]
 
 
11u [2%]
 
 
0
[0%]
 
 
0.6u [16%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
41.1
VITAMIN
SCORE
3.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
175
 
 
 
3u
 
 
 
27.7
 
 
 
0
 
 
 
13.2
 
 
 
0
 
 
 
7.9
 
 
 
n/a
 
 
 
7
 
 
 
n/a
 
 
 
3.3
 
 
 
n/a
 
 
 
350u
 
 
 
n/a
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0