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healnut.com: Nutritional comparative between Other and Corn
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cereals_ready.png
honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

TOTAL
SCORE
women6.6
man2.2
+ info
TOTAL
SCORE
women27.5
man18
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
56
4
2
30

2
81
16

FIBRE
DRI
women4.4
man2.9
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
387
Cereals, QUAKER, corn grits, instant, plain, prepared with water
76
ENERGY
SCORE
women3.3
man2.9
32
+ info
ENERGY
SCORE
women16.8
man14.9
67
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

186 [9%]
 
 
188
[9%]
 
 
171 [14%]
 
 
25
[2%]
 
 
151 [3%]
 
 
34
[1%]
 
 
24 [2%]
 
 
64
[4%]
 
 
59 [12%]
 
 
9
[2%]
 
 
1 [4%]
 
 
6.7
[22%]
 
 
1 [28%]
 
 
49u
[1%]
 
 
1 [5%]
 
 
180u
[1%]
 
 
200u [5%]
 
 
0
[0%]
 
 
49u [65%]
 
 
n/a
MINERAL
SCORE
4.7
+ info
MINERAL
SCORE
14.7
+ info

VitaminsVitamins profile [mg/100gr.]

23 [15%]
 
 
0
[0%]
 
 
20 [4%]
 
 
3
[0%]
 
 
19 [132%]
 
 
1.7
[12%]
 
 
2 [79%]
 
 
49u
[2%]
 
 
2 [145%]
 
 
135u
[12%]
 
 
1 [127%]
 
 
143u
[13%]
 
 
624u [156%]
 
 
37u
[9%]
 
 
566u [81%]
 
 
n/a
470u [1%]
 
 
10u
[0%]
 
 
375u [94%]
 
 
27u
[7%]
 
 
371u [7%]
 
 
52u
[1%]
 
 
356u [0%]
 
 
15u
[0%]
 
 
19u [5%]
 
 
11u
[3%]
 
 
6u [140%]
 
 
n/a
6u
 
 
 
n/a
4u [15%]
 
 
n/a
1u [1%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
4.6
+ info
VITAMIN
SCORE
50.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
200u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
0