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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman6.6
man2.2
+info
Empty the basket Compare this food with Cereals, CREAM OF RICE, cooked with water, with salt Compare this food with Beans, snap, canned, all styles, seasoned, solids and liquids Compare this food with Carbonated beverage, cola, without caffeine Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Chayote, fruit, raw Compare this food with Carbonated beverage, cola, with higher caffeine Compare this food with Onions, canned, solids and liquids Compare this food with Eggplant, cooked, boiled, drained, without salt Compare this food with Cocktail mix, non-alcoholic, concentrated, frozen Compare this food with Potato puffs, frozen, oven-heated Compare this food with Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt Compare this food with Beans, snap, green, canned, no salt added, solids and liquids Compare this food with Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt Compare this food with Tamarinds, raw Compare this food with Syrups, table blends, pancake Compare this food with Bologna, pork, turkey and beef Compare this food with Reddi Wip Fat Free Whipped Topping Compare this food with Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Compare this food with Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Compare this food with Puddings, banana, dry mix, regular, prepared with whole milk Compare this food with Syrups, corn, high-fructose Compare this food with Cream, fluid, light whipping Compare this food with Turnips, frozen, unprepared Compare this food with Orange drink, canned, with added vitamin C Compare this food with Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Compare this food with Salad dressing, russian dressing, low calorie Compare this food with Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine Compare this food with Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png
prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
81
16

FIBRE
DRI
women4.4
man2.9
+info

Energy Energy [kcal / 100 gr.]

76

ENERGY
SCORE
women3.3
man2.9
32
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

228
 
Leucine
87
 
Phenylananine
77
 
Valine
58
 
Isoleucine
52
 
Threonine
31
 
Lysine
29
 
Methionine
11
 
Tryptophan
PROTEIN
SCORE
women3.4
man2.8
38.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

100m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
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lipids Main lipids profile [gr/100 gr.]

0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

188
[9%]
Sodium
64
[4%]
Calcium
34
[1%]
Potassium
25
[2%]
Phosphorus
9
[2%]
Magnesium
7
[22%]
Iron
180u
[1%]
Zinc
49u
[1%]
Manganese
0
[0%]
Copper
MINERAL
SCORE
4.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[0%]
Choline (total)
2
[12%]
Niacin
143u
[13%]
Thiamin
135u
[12%]
Riboflavin
52u
[1%]
Pantothenic acid
49u
[2%]
Pyridoxine
37u
[9%]
Folate, DFE
27u
[7%]
Folate (total)
15u
[0%]
Folic Acid
11u
[3%]
Folate, food
10u
[0%]
Alpha-tocopherol
0
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
50u
 
Tocopherol, gamma
10u
 
Tocopherol, delta
0
 
Tocopherol, beta