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Cereals, QUAKER, corn grits, instant, plain, prepared with water
Reddi Wip Fat Free Whipped Topping
17.1
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
228
0
87
0
77
0
58
0
52
0
31
0
29
0
11
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
n/a
16u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
188
[9%]
72
[4%]
[4%]
64
[4%]
108
[7%]
[7%]
34
[1%]
108
[2%]
[2%]
25
[2%]
68
[5%]
[5%]
9
[2%]
8
[2%]
[2%]
6.7
[22%]
30u
[0%]
[0%]
180u
[1%]
310u
[1%]
[1%]
49u
[1%]
n/a
0
[0%]
19u
[0%]
[0%]
n/a
[-1333%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
3
[0%]
0
[0%]
[0%]
1.7
[12%]
364u
[3%]
[3%]
135u
[12%]
619u
[56%]
[56%]
143u
[13%]
148u
[13%]
[13%]
49u
[2%]
123u
[5%]
[5%]
10u
[0%]
90u
[0%]
[0%]
52u
[1%]
n/a
n/a
[-143%]
48u
[7%]
[7%]
37u
[9%]
17u
[4%]
[4%]
27u
[7%]
17u
[4%]
[4%]
11u
[3%]
17u
[4%]
[4%]
15u
[0%]
0
[0%]
[0%]
n/a
[-25000%]
1.5u
[37%]
[37%]
0
[0%]
0u
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
200u
n/a
50u
n/a
10u
n/a
n/a
9u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
