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Cereals, QUAKER, corn grits, instant, plain, prepared with water
Cream, fluid, light whipping
3.8
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
228
213
31
172
77
145
58
131
87
105
52
98
29
54
11
31
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
n/a
111u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
188
[9%]
34
[2%]
[2%]
34
[1%]
97
[2%]
[2%]
64
[4%]
69
[5%]
[5%]
25
[2%]
61
[5%]
[5%]
9
[2%]
7
[1%]
[1%]
6.7
[22%]
30u
[0%]
[0%]
n/a
[-25%]
3
[75%]
[75%]
180u
[1%]
250u
[1%]
[1%]
49u
[1%]
1u
[0%]
[0%]
0
[0%]
7u
[0%]
[0%]
n/a
[-1333%]
1u
[1%]
[1%]
Vitamins profile [mg/100gr.]
3
[0%]
17
[3%]
[3%]
1.7
[12%]
42u
[0%]
[0%]
10u
[0%]
880u
[2%]
[2%]
0
[0%]
600u
[0%]
[0%]
n/a
[-143%]
274u
[39%]
[39%]
52u
[1%]
259u
[5%]
[5%]
143u
[13%]
24u
[2%]
[2%]
135u
[12%]
125u
[11%]
[11%]
49u
[2%]
28u
[1%]
[1%]
37u
[9%]
4u
[1%]
[1%]
27u
[7%]
4u
[1%]
[1%]
15u
[0%]
0
[0%]
[0%]
11u
[3%]
4u
[1%]
[1%]
0
[0%]
3u
[2%]
[2%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
n/a
[-25000%]
0u
[5%]
[5%]
n/a
0
n/a
0
Phytochemicals profile [mg/100gr.]
200u
n/a
n/a
60u
50u
n/a
10u
n/a
0
n/a
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
