healnut.com: Nutritional comparative between Corn and Syrup

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healnut.com: Nutritional comparative between Corn and Syrup

Food

Nutrients

Recipes

Accounts

spanish version

prepared with water

Cereals, QUAKER, corn grits, instant, plain, prepared with water

corn

Syrups, corn, high-fructose

TOTAL
SCORE

women

8.5

man

3.9

TOTAL
SCORE

women

6.6

man

2.2

Macronutrients profile [gr./100 gr.]

2

81

16

24

26

50

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.4

man

2.9

Energy [kcal / 100gr.]

Cereals, QUAKER, corn grits, instant, plain, prepared with water

76

Syrups, corn, high-fructose

281

ENERGY
SCORE

women

12.2

man

10.8
35

ENERGY
SCORE

women

3.3

man

2.9
32

Essential Aminoacid profile (mg/100gr.)

228

0

87

0

77

0

58

0

52

0

31

0

29

0

11

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

3.4

man

2.8
38.5

Sugars profile [gr/100gr.]

100u

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

188 [9%]

2
[0%]

64 [4%]

0
[0%]

34 [1%]

0
[0%]

25 [2%]

0
[0%]

9 [2%]

0
[0%]

6.7 [22%]

30u
[0%]

180u [1%]

20u
[0%]

49u [1%]

94u
[2%]

0 [0%]

29u
[1%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

0.4

MINERAL
SCORE

4.7

Vitamins profile [mg/100gr.]

3 [0%]

0
[0%]

1.7 [12%]

0
[0%]

143u [13%]

0
[0%]

135u [12%]

19u
[2%]

52u [1%]

11u
[0%]

49u [2%]

0
[0%]

37u [9%]

0
[0%]

27u [7%]

0
[0%]

15u [0%]

0
[0%]

11u [3%]

0
[0%]

10u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a

0

n/a [-143%]

0
[0%]

n/a [-25000%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

4.6

Phytochemicals profile [mg/100gr.]

200u

n/a

50u

n/a

10u

n/a

0

n/a

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0