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healnut.com: Nutritional comparative between Other and Tamarind
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spanish version
cereals_ready.png
honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

tamarind.png

Tamarinds, raw

TOTAL
SCORE
women17.7
man10.5
+ info
TOTAL
SCORE
women27.5
man18
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
56
4
2
30

3
31
57
5
3

FIBRE
DRI
women20.4
man13.4
+ info
FIBRE
DRI
women14.8
man9.7
+ info

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, KELLOGG, KELLOGG
387
Tamarinds, raw
239
ENERGY
SCORE
women10.4
man9.2
48
+ info
ENERGY
SCORE
women16.8
man14.9
67
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

151 [3%]
 
 
628
[13%]
 
 
186 [9%]
 
 
28
[1%]
 
 
171 [14%]
 
 
113
[9%]
 
 
59 [12%]
 
 
92
[18%]
 
 
24 [2%]
 
 
74
[5%]
 
 
1 [4%]
 
 
3
[9%]
 
 
1 [28%]
 
 
n/a
1 [5%]
 
 
100u
[0%]
 
 
200u [5%]
 
 
86u
[2%]
 
 
49u [65%]
 
 
1u
[2%]
 
 
MINERAL
SCORE
6.8
+ info
MINERAL
SCORE
14.7
+ info

VitaminsVitamins profile [mg/100gr.]

23 [15%]
 
 
4
[2%]
 
 
20 [4%]
 
 
9
[2%]
 
 
19 [132%]
 
 
1.9
[14%]
 
 
2 [79%]
 
 
66u
[3%]
 
 
2 [145%]
 
 
152u
[14%]
 
 
1 [127%]
 
 
428u
[39%]
 
 
624u [156%]
 
 
14u
[4%]
 
 
566u [81%]
 
 
0
[0%]
 
 
470u [1%]
 
 
100u
[0%]
 
 
375u [94%]
 
 
14u
[4%]
 
 
371u [7%]
 
 
143u
[3%]
 
 
356u [0%]
 
 
0
[0%]
 
 
19u [5%]
 
 
14u
[4%]
 
 
6u [140%]
 
 
0
[0%]
 
 
6u
 
 
 
0
 
 
 
4u [15%]
 
 
0
[0%]
 
 
1u [1%]
 
 
3u
[2%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.6
+ info
VITAMIN
SCORE
50.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
18u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0