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healnut.com: Tamarind nutritional information
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spanish version
TOTAL
SCORE
woman17.7
man10.5
+info
Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Compare this food with Muffins, blueberry, commercially prepared (Includes mini-muffins) Compare this food with Peppers, sweet, red, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
tamarind.png

Tamarinds, raw

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
57
5
3

FIBRE
DRI
women20.4
man13.4
+info

Energy Energy [kcal / 100 gr.]

239
ENERGY
SCORE
women10.4
man9.2
48
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

139
 
Lysine
18
 
Tryptophan
14
 
Methionine
PROTEIN
SCORE
women6.1
man5
20
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

628
[13%]
Potassium
113
[9%]
Phosphorus
92
[18%]
Magnesium
74
[5%]
Calcium
28
[1%]
Sodium
3
[9%]
Iron
100u
[0%]
Zinc
86u
[2%]
Copper
1u
[2%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[2%]
Choline (total)
4
[2%]
Ascorbic acid
2
[14%]
Niacin
428u
[39%]
Thiamin
152u
[14%]
Riboflavin
143u
[3%]
Pantothenic acid
100u
[0%]
Alpha-tocopherol
66u
[3%]
Pyridoxine
14u
[4%]
Folate, DFE
14u
[4%]
Folate, food
14u
[4%]
Folate (total)
3u
[2%]
Phylloquinone
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
5.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

18u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine