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healnut.com: Nutritional comparative between Tamarind and Muffins
spanish version
tamarind.png

Tamarinds, raw

muffins.png
blueberry

Muffins, blueberry, commercially prepared (Includes mini-muffins)

TOTAL
SCORE
women23
man14
TOTAL
SCORE
women17.7
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
31
57
5
3

5
25
27
2
19
22

FIBRE
DRI
women6.8
man4.5
FIBRE
DRI
women20.4
man13.4

Energy Energy [kcal / 100gr.]

Tamarinds, raw
239
Muffins, blueberry, commercially prepared (Includes mini-muffins)
393
ENERGY
SCORE
women17.1
man15.1
66
ENERGY
SCORE
women10.4
man9.2
48

Essential amino acids Essential Aminoacid profile (mg/100gr.)

n/a
 
 
 
406
 
 
 
n/a
 
 
 
283
 
 
 
139
 
 
 
273
 
 
 
n/a
 
 
 
265
 
 
 
n/a
 
 
 
248
 
 
 
n/a
 
 
 
199
 
 
 
14
 
 
 
133
 
 
 
18
 
 
 
61
 
 
 
PROTEIN
SCORE
women11.5
man9.4
100
PROTEIN
SCORE
women6.1
man5
20

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
1.2
[77%]
 
 
0
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
39
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

628 [13%]
 
 
96
[2%]
 
 
28 [1%]
 
 
315
[16%]
 
 
113 [9%]
 
 
125
[10%]
 
 
92 [18%]
 
 
10
[2%]
 
 
74 [5%]
 
 
35
[2%]
 
 
n/a [-25%]
 
 
39
[975%]
 
 
3 [9%]
 
 
2
[7%]
 
 
100u [0%]
 
 
1.3
[5%]
 
 
n/a [-20%]
 
 
785u
[16%]
 
 
86u [2%]
 
 
80u
[2%]
 
 
1u [2%]
 
 
10u
[13%]
 
 
MINERAL
SCORE
15.9
MINERAL
SCORE
6.8

VitaminsVitamins profile [mg/100gr.]

9 [2%]
 
 
52
[9%]
 
 
4 [2%]
 
 
900u
[1%]
 
 
1.9 [14%]
 
 
1.4
[10%]
 
 
100u [0%]
 
 
1.6
[3%]
 
 
428u [39%]
 
 
163u
[15%]
 
 
143u [3%]
 
 
251u
[5%]
 
 
152u [14%]
 
 
175u
[16%]
 
 
14u [4%]
 
 
73u
[18%]
 
 
66u [3%]
 
 
42u
[2%]
 
 
14u [4%]
 
 
48u
[12%]
 
 
3u [2%]
 
 
39u
[33%]
 
 
0 [0%]
 
 
36u
[0%]
 
 
14u [4%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
6u
[1%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
8.1
VITAMIN
SCORE
5.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
37u
 
 
 
18u
 
 
 
2u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0