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healnut.com: Nutritional comparative between Other and Wheat
spanish version
cereals_ready.png

Cereals ready-to-eat, Ralston TASTEEOS

wheat_cereals.png

Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran

TOTAL
SCORE
women29.9
man18.1
TOTAL
SCORE
women29.8
man20.1

Macronutrients Macronutrients profile [gr./100 gr.]

12
4
5
11
6
63

7
7
33
9
2
42

FIBRE
DRI
women36
man23.7
FIBRE
DRI
women42.8
man28.2

Energy Energy [kcal / 100gr.]

Cereals ready-to-eat, Ralston TASTEEOS
398
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
333
ENERGY
SCORE
women14.5
man12.8
78
ENERGY
SCORE
women17.3
man15.3
56

Essential amino acids Essential Aminoacid profile (mg/100gr.)

940
 
 
 
0
 
 
 
720
 
 
 
0
 
 
 
666
 
 
 
0
 
 
 
490
 
 
 
0
 
 
 
456
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
163
 
 
 
0
 
 
 
PROTEIN
SCORE
women15.2
man12.5
0
PROTEIN
SCORE
women25.7
man21.1
67.5

Carbohydrates Sugars profile [gr/100gr.]

4.3
 
 
 
0
 
 
 
320u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

7u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

853 [43%]
 
 
457
[23%]
 
 
523 [42%]
 
 
255
[20%]
 
 
307 [7%]
 
 
413
[9%]
 
 
357 [24%]
 
 
0
[0%]
 
 
123 [25%]
 
 
77
[15%]
 
 
30 [100%]
 
 
14
[45%]
 
 
14.3 [57%]
 
 
14
[54%]
 
 
3 [54%]
 
 
2.6
[52%]
 
 
327u [8%]
 
 
320u
[8%]
 
 
47u [63%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
23.7
MINERAL
SCORE
42.2

VitaminsVitamins profile [mg/100gr.]

24 [172%]
 
 
18
[130%]
 
 
15 [3%]
 
 
16
[3%]
 
 
15 [10%]
 
 
0
[0%]
 
 
2.3 [95%]
 
 
1.8
[76%]
 
 
2 [173%]
 
 
1.6
[141%]
 
 
1.7 [152%]
 
 
1.4
[124%]
 
 
1.1 [280%]
 
 
590u
[148%]
 
 
667u [167%]
 
 
364u
[91%]
 
 
393u [8%]
 
 
651u
[13%]
 
 
648u [0%]
 
 
323u
[0%]
 
 
430u [1%]
 
 
630u
[1%]
 
 
513u [73%]
 
 
273u
[39%]
 
 
19u [5%]
 
 
41u
[10%]
 
 
5u
 
 
 
6u
 
 
 
5u [133%]
 
 
6u
[138%]
 
 
3u [13%]
 
 
2u
[7%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
46.4
VITAMIN
SCORE
50.5

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
n/a
100u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0