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Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
34.4
19.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1976
0
1847
0
1507
0
1218
0
1168
0
1066
0
574
0
398
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1146
[92%]
333
[27%]
[27%]
947
[20%]
350
[7%]
[7%]
4
[0%]
700
[35%]
[35%]
320
[64%]
107
[21%]
[21%]
45
[3%]
67
[4%]
[4%]
9.1
[30%]
28
[93%]
[93%]
16.7
[67%]
25
[100%]
[100%]
20
[399%]
3.3
[67%]
[67%]
620u
[16%]
267u
[7%]
[7%]
65u
[87%]
5u
[6%]
[6%]
Vitamins profile [mg/100gr.]
179
[32%]
33
[6%]
[6%]
5.6
[40%]
33.3
[238%]
[238%]
6
[4%]
20
[13%]
[13%]
16
[32%]
1.2
[2%]
[2%]
1
[41%]
3.3
[139%]
[139%]
820u
[75%]
2.8
[257%]
[257%]
1.7
[152%]
3
[227%]
[227%]
1.4
[28%]
881u
[18%]
[18%]
352u
[88%]
1.1
[280%]
[280%]
352u
[88%]
667u
[167%]
[167%]
0
[0%]
648u
[0%]
[0%]
0
[0%]
498u
[71%]
[71%]
352u
[88%]
19u
[5%]
[5%]
0
10u
0
[0%]
10u
[250%]
[250%]
4u
[3%]
3u
[3%]
[3%]
0
[0%]
3u
[13%]
[13%]
0
0
Phytochemicals profile
