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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman35.4
man24.9
+info
Empty the basket Compare this food with Veal, variety meats and by-products, liver, raw Compare this food with Lamb, variety meats and by-products, liver, cooked, braised Compare this food with Veal, variety meats and by-products, liver, cooked, braised Compare this food with Fish, carp, raw Compare this food with Veal, variety meats and by-products, liver, cooked, pan-fried Compare this food with Lamb, variety meats and by-products, liver, cooked, pan-fried Compare this food with Apples, raw, with skin Compare this food with Pears, raw Compare this food with Egg rolls, pork, refrigerated, heated Compare this food with Quinoa Compare this food with WORTHINGTON FOODS, MORNINGSTAR FARMS GARDEN VEGE PATTIES, frozen Compare this food with Fruit-flavored drink, dry powdered mix, low calorie, with aspartame Compare this food with Salad dressing, mayonnaise, soybean oil, with salt Compare this food with Fish, caviar, black and red, granular Compare this food with Sweet potato, cooked, baked in skin, without salt Compare this food with Amaranth leaves, raw Compare this food with Spearmint, dried Compare this food with Candies, dark chocolate coated coffee beans Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

Macronutrients Macronutrients profile [gr./100 gr.]

29
6
8
15
11
32

FIBRE
DRI
women60.4
man39.7
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1976
 
Leucine
1847
 
Lysine
1507
 
Valine
1218
 
Threonine
1168
 
Phenylananine
1066
 
Isoleucine
574
 
Methionine
398
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1146
[92%]
Phosphorus
947
[20%]
Potassium
320
[64%]
Magnesium
45
[3%]
Calcium
20
[399%]
Manganese
17
[67%]
Zinc
9
[30%]
Iron
4
[0%]
Sodium
620u
[16%]
Copper
65u
[87%]
Selenium
MINERAL
SCORE
47.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

179
[32%]
Choline (total)
16
[32%]
Alpha-tocopherol
6
[4%]
Ascorbic acid
6
[40%]
Niacin
2
[152%]
Thiamin
1
[28%]
Pantothenic acid
1
[41%]
Pyridoxine
820u
[75%]
Riboflavin
352u
[88%]
Folate, DFE
352u
[88%]
Folate, food
352u
[88%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
38.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

790u
 
Luthein+zeaxanthin
62u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine