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Cereals ready-to-eat, wheat germ, toasted, plain
Sweet potato, cooked, baked in skin, without salt
13.9
3.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1976
118
1847
84
1507
110
1218
107
1168
114
1066
70
574
37
398
40
Sugars profile [gr/100gr.]
8
2.3
n/a
3.1
n/a
570u
n/a
500u
n/a
0
n/a
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1146
[92%]
54
[4%]
[4%]
947
[20%]
475
[10%]
[10%]
320
[64%]
27
[5%]
[5%]
45
[3%]
38
[3%]
[3%]
4
[0%]
36
[2%]
[2%]
20
[399%]
497u
[10%]
[10%]
16.7
[67%]
320u
[1%]
[1%]
9.1
[30%]
690u
[2%]
[2%]
620u
[16%]
161u
[4%]
[4%]
65u
[87%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
179
[32%]
13
[2%]
[2%]
6
[4%]
20
[13%]
[13%]
16
[32%]
710u
[1%]
[1%]
5.6
[40%]
1.5
[11%]
[11%]
1.7
[152%]
107u
[10%]
[10%]
1.4
[28%]
884u
[18%]
[18%]
1
[41%]
286u
[12%]
[12%]
820u
[75%]
106u
[10%]
[10%]
352u
[88%]
6u
[2%]
[2%]
352u
[88%]
6u
[2%]
[2%]
352u
[88%]
6u
[2%]
[2%]
4u
[3%]
2u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
