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Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Apples, raw, with skin
9.5
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
690
[35%]
1
[0%]
[0%]
345
[23%]
6
[0%]
[0%]
293
[6%]
107
[2%]
[2%]
276
[22%]
11
[1%]
[1%]
83
[17%]
5
[1%]
[1%]
62.1
[207%]
120u
[0%]
[0%]
51.7
[207%]
40u
[0%]
[0%]
n/a
[-25%]
3
[83%]
[83%]
1.7
[34%]
35u
[1%]
[1%]
138u
[3%]
27u
[1%]
[1%]
17u
[22%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
69
[493%]
91u
[1%]
[1%]
52
[34%]
5
[3%]
[3%]
46.6
[93%]
180u
[0%]
[0%]
46.6
0
34.5
[690%]
61u
[1%]
[1%]
26
[5%]
3
[1%]
[1%]
7
[287%]
41u
[2%]
[2%]
5.9
[533%]
26u
[2%]
[2%]
5.2
[470%]
17u
[2%]
[2%]
2.3
[583%]
3u
[1%]
[1%]
1.4
[345%]
3u
[1%]
[1%]
1.4
[0%]
0
[0%]
[0%]
495u
[71%]
0
[0%]
[0%]
20.7u
[517%]
0
[0%]
[0%]
20.7u
0
19u
[5%]
3u
[1%]
[1%]
3u
[14%]
0
[0%]
[0%]
1u
[1%]
2u
[2%]
[2%]
Phytochemicals profile [mg/100gr.]
n/a
12
571u
29u
n/a
100u
35u
27u
23u
0
0
11u
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
