healnut.com: Nutritional comparative between Other and Water

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healnut.com: Nutritional comparative between Other and Water

Food

Nutrients

Recipes

Accounts

spanish version

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Bottled

Water, bottled, non-carbonated, CRYSTAL GEYSER

TOTAL
SCORE

women

2.5

man

2.5

TOTAL
SCORE

women

35.6

man

20.9

Macronutrients profile [gr./100 gr.]

7

3

21

9

3

57

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

37.2

man

24.5

Energy [kcal / 100gr.]

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

379

Water, bottled, non-carbonated, CRYSTAL GEYSER

0

ENERGY
SCORE

women

0

man

0
0

ENERGY
SCORE

women

16.5

man

14.6
100

Main lipids profile [gr/100gr.]

0

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

690 [35%]

1
[0%]

345 [23%]

3
[0%]

293 [6%]

0
[0%]

276 [22%]

n/a

83 [17%]

0
[0%]

62.1 [207%]

n/a

51.7 [207%]

n/a

n/a [-25%]

24
[600%]

1.7 [34%]

n/a

138u [3%]

n/a

17u [22%]

n/a

MINERAL
SCORE

20.1

MINERAL
SCORE

36.2

Vitamins profile [mg/100gr.]

69 [493%]

0
[0%]

52 [34%]

0
[0%]

46.6 [93%]

0
[0%]

46.6

0

34.5 [690%]

0
[0%]

26 [5%]

0
[0%]

7 [287%]

0
[0%]

5.9 [533%]

0
[0%]

5.2 [470%]

0
[0%]

2.3 [583%]

0
[0%]

1.4 [345%]

0
[0%]

1.4 [0%]

0
[0%]

495u [71%]

0
[0%]

20.7u [517%]

0
[0%]

20.7u

0

19u [5%]

0
[0%]

3u [14%]

0
[0%]

1u [1%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

63.9

Phytochemicals profile [mg/100gr.]

571u

0

35u

0

23u

0

0

0

0

0

0

0

0

0