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healnut.com: Nutritional comparative between Corn and Other
spanish version
corn_cereals.png
white Cooked Unsalted

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ

TOTAL
SCORE
women23.9
man13.3
TOTAL
SCORE
women5.9
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

6
2
11
3
7
71

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
71
Cereals ready-to-eat, KELLOGG, KELLOGG
406
ENERGY
SCORE
women17.7
man15.6
76
ENERGY
SCORE
women3.1
man2.7
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

211
 
 
 
0
 
 
 
90
 
 
 
0
 
 
 
79
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
53
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.4
man10.2
0
PROTEIN
SCORE
women3.7
man3.1
37.8

Carbohydrates Sugars profile [gr/100gr.]

120u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
386
[19%]
 
 
27 [1%]
 
 
151
[3%]
 
 
20 [2%]
 
 
133
[11%]
 
 
7 [1%]
 
 
36
[7%]
 
 
1 [0%]
 
 
24
[2%]
 
 
570u [2%]
 
 
6
[20%]
 
 
180u [1%]
 
 
5
[20%]
 
 
37u [1%]
 
 
1.5
[30%]
 
 
3u [4%]
 
 
14u
[19%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
1.1

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
50
[33%]
 
 
799u [6%]
 
 
17
[119%]
 
 
3 [0%]
 
 
12
[2%]
 
 
46u [2%]
 
 
2
[71%]
 
 
58u [5%]
 
 
1
[127%]
 
 
86u [8%]
 
 
1
[118%]
 
 
30u [0%]
 
 
770u
[2%]
 
 
38u [10%]
 
 
553u
[138%]
 
 
0 [0%]
 
 
500u
[71%]
 
 
46u [1%]
 
 
347u
[7%]
 
 
28u [7%]
 
 
333u
[83%]
 
 
14u [0%]
 
 
314u
[0%]
 
 
14u [4%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
12u
[10%]
 
 
0 [0%]
 
 
5u
[125%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
3u
[13%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
49.9
VITAMIN
SCORE
2.6

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
n/a
100u
 
 
 
n/a
1u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0