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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman5.9
man1.5
+info
Empty the basket Compare this food with CAMPBELL Soup Company, PACE, Chipotle Chunky Salsa Compare this food with CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce Compare this food with Soup, ramen noodle, any flavor, dehydrated, dry Compare this food with Endive, raw Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Grape leaves, canned Compare this food with Babyfood, dinner, macaroni and cheese, strained Compare this food with Fish, salmon, chinook, raw Compare this food with Spaghetti with meat sauce, frozen entree Compare this food with Babyfood, dinner, vegetables and ham, strained Compare this food with Broccoli raab, cooked Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Beans, white, mature seeds, raw Compare this food with Acorn stew (Apache) Compare this food with Game meat, beaver, cooked, roasted Compare this food with Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Compare this food with Bison, ground, grass-fed, cooked Compare this food with Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Compare this food with Chard, swiss, cooked, boiled, drained, without salt Compare this food with Coffee, dry, powder, with whitener, reduced calorie Compare this food with CAMPBELL Soup Company, CAMPBELL Compare this food with Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png
white

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
83
14

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
33
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

211
 
Leucine
90
 
Phenylananine
79
 
Valine
56
 
Isoleucine
53
 
Threonine
37
 
Methionine
33
 
Lysine
10
 
Tryptophan
PROTEIN
SCORE
women3.7
man3.1
37.8
+ info

Carbohydrates Sugars profile [gr/100 gr.]

120m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

27
[1%]
Potassium
20
[2%]
Phosphorus
7
[1%]
Magnesium
2
[0%]
Sodium
1
[0%]
Calcium
570u
[2%]
Iron
180u
[1%]
Zinc
37u
[1%]
Manganese
3u
[4%]
Selenium
0
[0%]
Copper
MINERAL
SCORE
1.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[0%]
Choline (total)
799u
[6%]
Niacin
86u
[8%]
Thiamin
58u
[5%]
Riboflavin
46u
[1%]
Pantothenic acid
46u
[2%]
Pyridoxine
38u
[10%]
Folate, DFE
30u
[0%]
Alpha-tocopherol
28u
[7%]
Folate (total)
14u
[0%]
Folic Acid
14u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
2.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

200u
 
Betaine
100u
 
Tocopherol, gamma
1u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta