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healnut.com: Nutritional comparative between Corn and Meat
spanish version
corn_cereals.png

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

turkey_meat.png
meat and skin Cooked roasted

Turkey, fryer-roasters, meat and skin, cooked, roasted

TOTAL
SCORE
women14.6
man10.4
TOTAL
SCORE
women15.8
man11.6

Macronutrients Macronutrients profile [gr./100 gr.]

10
7
5
2
76

28
66
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women21.2
man13.9

Energy Energy [kcal / 100gr.]

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
349
Turkey, fryer-roasters, meat and skin, cooked, roasted
172
ENERGY
SCORE
women7.5
man6.6
21
ENERGY
SCORE
women15.2
man13.4
21

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
30u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1219 [61%]
 
 
66
[3%]
 
 
252 [5%]
 
 
250
[5%]
 
 
141 [11%]
 
 
198
[16%]
 
 
38 [3%]
 
 
22
[1%]
 
 
34 [7%]
 
 
25
[5%]
 
 
28.9 [96%]
 
 
2
[7%]
 
 
n/a [-25%]
 
 
21
[523%]
 
 
0.9 [4%]
 
 
2.9
[12%]
 
 
70u [2%]
 
 
146u
[4%]
 
 
100u [2%]
 
 
24u
[0%]
 
 
16u [21%]
 
 
34u
[45%]
 
 
MINERAL
SCORE
18
MINERAL
SCORE
21.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
70
[13%]
 
 
8.4 [60%]
 
 
4.9
[35%]
 
 
410u [8%]
 
 
1
[18%]
 
 
710u [65%]
 
 
183u
[17%]
 
 
630u [57%]
 
 
43u
[4%]
 
 
230u [10%]
 
 
420u
[18%]
 
 
n/a [-2%]
 
 
350u
[1%]
 
 
280u [70%]
 
 
7u
[2%]
 
 
167u [42%]
 
 
7u
[2%]
 
 
161u [0%]
 
 
0
[0%]
 
 
6u [2%]
 
 
7u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
26.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0