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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman15.8
man11.6
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corn_cereals.png

Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry

Macronutrients Macronutrients profile [gr./100 gr.]

10
7
5
2
76

FIBRE
DRI
women21.2
man13.9
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Energy Energy [kcal / 100 gr.]

349
ENERGY
SCORE
women15.2
man13.4
21
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

1219
[61%]
Sodium
252
[5%]
Potassium
141
[11%]
Phosphorus
38
[3%]
Calcium
34
[7%]
Magnesium
29
[96%]
Iron
1
[4%]
Zinc
100u
[2%]
Manganese
70u
[2%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
21.2
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VitaminsVitamins profile [mg/100 gr.]

8
[60%]
Niacin
710u
[65%]
Riboflavin
630u
[57%]
Thiamin
410u
[8%]
Pantothenic acid
280u
[70%]
Folate, DFE
230u
[10%]
Pyridoxine
167u
[42%]
Folate (total)
161u
[0%]
Folic Acid
6u
[2%]
Folate, food
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
26.1
+ info