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healnut.com: Nutritional comparative between Rice and Other
spanish version
rice_cereals.png
Cooked Unsalted

Cereals, CREAM OF RICE, cooked with water, without salt

cereals_ready.png

Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal

TOTAL
SCORE
women24.4
man15
TOTAL
SCORE
women2.4
man0.7

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

4
3
44
2
46

FIBRE
DRI
women5.6
man3.7
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF RICE, cooked with water, without salt
52
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
376
ENERGY
SCORE
women16.3
man14.5
70
ENERGY
SCORE
women2.3
man2
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

73
 
 
 
0
 
 
 
57
 
 
 
0
 
 
 
44
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
37
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
13
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.2
man6.7
0
PROTEIN
SCORE
women2
man1.6
66.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
590
[30%]
 
 
17 [1%]
 
 
63
[5%]
 
 
20 [0%]
 
 
49
[1%]
 
 
3 [1%]
 
 
20
[4%]
 
 
200u [1%]
 
 
9.6
[32%]
 
 
3 [0%]
 
 
5
[0%]
 
 
160u [1%]
 
 
660u
[3%]
 
 
144u [3%]
 
 
620u
[12%]
 
 
34u [1%]
 
 
70u
[2%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
1.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
28
[19%]
 
 
400u [3%]
 
 
19.7
[141%]
 
 
27u [1%]
 
 
2
[83%]
 
 
0 [0%]
 
 
1.7
[154%]
 
 
0 [0%]
 
 
805u
[115%]
 
 
800u [0%]
 
 
n/a
0 [0%]
 
 
710u
[65%]
 
 
76u [2%]
 
 
680u
[14%]
 
 
3u [1%]
 
 
453u
[113%]
 
 
3u [1%]
 
 
274u
[69%]
 
 
0 [0%]
 
 
255u
[0%]
 
 
20u [0%]
 
 
n/a
3u [1%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
4u
[16%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
VITAMIN
SCORE
51.5
VITAMIN
SCORE
0.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0