healnut.com: Nutritional comparative between Wheat and Wine

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healnut.com: Nutritional comparative between Wheat and Wine

Food

Nutrients

Recipes

Accounts

spanish version

Cereals, CREAM OF WHEAT, quick, dry

red

Alcoholic Beverage, wine, table, red, Cabernet Suavignon

TOTAL
SCORE

women

0.5

man

0.4

TOTAL
SCORE

women

15.8

man

12

Macronutrients profile [gr./100 gr.]

12

11

4

71

87

13

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

16.8

man

11.1

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, quick, dry

360

Alcoholic Beverage, wine, table, red, Cabernet Suavignon

83

ENERGY
SCORE

women

3.6

man

3.2
0

ENERGY
SCORE

women

15.7

man

13.8
18

Essential Aminoacid profile (mg/100gr.)

851

0

565

0

519

0

418

0

295

0

217

0

185

0

110

0

PROTEIN
SCORE

women

0.2

man

0.1
0

PROTEIN
SCORE

women

25.2

man

20.7
49.9

Sugars profile [gr/100gr.]

420u

0

140u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

591u [3%]

0
[0%]

36u [2%]

0
[0%]

0

n/a

EFA
SCORE

0

EFA
SCORE

3

Mineral & oligoelements profile [mg/100gr]

711 [47%]

0
[0%]

252 [20%]

0
[0%]

153 [3%]

0
[0%]

124 [6%]

0
[0%]

45 [9%]

0
[0%]

33.4 [111%]

0
[0%]

1.3 [5%]

0
[0%]

1 [26%]

0
[0%]

203u [5%]

0
[0%]

20u [27%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

24.9

Vitamins profile [mg/100gr.]

23 [4%]

0
[0%]

14 [98%]

0
[0%]

1 [92%]

0
[0%]

607u [12%]

0
[0%]

563u [51%]

0
[0%]

463u [19%]

0
[0%]

330u [1%]

0
[0%]

182u [46%]

0
[0%]

121u [30%]

0
[0%]

87u [0%]

0
[0%]

34u [9%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0

VITAMIN
SCORE

22.6

Phytochemicals profile [mg/100gr.]

1.1

0

100u

0

16u

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0