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spanish version
TOTAL
SCORE
woman15.8
man12
+info
Empty the basket Compare this food with Sweet potato, canned, syrup pack, drained solids Compare this food with Milk, dry, nonfat, calcium reduced Compare this food with Crackers, wheat, regular Compare this food with Milk, buttermilk, dried Compare this food with Fish, catfish, channel, wild, raw Compare this food with Chewing gum Compare this food with Alcoholic Beverage, wine, table, red, Cabernet Suavignon Compare this food with Veal, leg (top round), separable lean only, cooked, braised Compare this food with Dairy drink mix, chocolate, reduced calorie, with aspartame, powder Compare this food with Nuts, pecans, dry roasted, without salt added Compare this food with Babyfood, crackers, vegetable Compare this food with Molasses Compare this food with LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Compare this food with Lambsquarters, steamed (Northern Plains Indians) Compare this food with Turnip greens, frozen, cooked, boiled, drained, without salt Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

Macronutrients Macronutrients profile [gr./100 gr.]

12
11
4
71

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

360
ENERGY
SCORE
women15.7
man13.8
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

851
 
Leucine
565
 
Phenylananine
519
 
Valine
418
 
Isoleucine
295
 
Lysine
217
 
Threonine
185
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women25.2
man20.7
49.9
+ info

Carbohydrates Sugars profile [gr/100 gr.]

420m
 
Sucrose
140m
 
Maltose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.4
+ info

lipids Main lipids profile [gr/100 gr.]

591m
[3%]
Total omega 6
36m
[2%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

711
[47%]
Calcium
252
[20%]
Phosphorus
153
[3%]
Potassium
124
[6%]
Sodium
45
[9%]
Magnesium
33
[111%]
Iron
1
[5%]
Zinc
1
[26%]
Manganese
203u
[5%]
Copper
20u
[27%]
Selenium
MINERAL
SCORE
24.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

23
[4%]
Choline (total)
14
[98%]
Niacin
1
[92%]
Thiamin
607u
[12%]
Pantothenic acid
563u
[51%]
Riboflavin
463u
[19%]
Pyridoxine
330u
[1%]
Alpha-tocopherol
182u
[46%]
Folate, DFE
121u
[30%]
Folate (total)
87u
[0%]
Folic Acid
34u
[9%]
Folate, food
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
22.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Tocopherol, gamma
100u
 
Tocopherol, beta
16u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Hydroxyproline
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta