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healnut.com: Nutritional comparative between Wheat and Cow milk
spanish version
wheat_cereals.png

Cereals, CREAM OF WHEAT, quick, dry

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, calcium reduced

TOTAL
SCORE
women18.6
man16.7
TOTAL
SCORE
women15.8
man12

Macronutrients Macronutrients profile [gr./100 gr.]

12
11
4
71

36
5
59

FIBRE
DRI
women0
man0
FIBRE
DRI
women16.8
man11.1

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, quick, dry
360
Milk, dry, nonfat, calcium reduced
354
ENERGY
SCORE
women15.4
man13.6
0
ENERGY
SCORE
women15.7
man13.8
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

851
 
 
 
3478
 
 
 
295
 
 
 
2816
 
 
 
519
 
 
 
2376
 
 
 
418
 
 
 
2148
 
 
 
565
 
 
 
1714
 
 
 
217
 
 
 
1603
 
 
 
185
 
 
 
890
 
 
 
110
 
 
 
501
 
 
 
PROTEIN
SCORE
women77.2
man63.4
100
PROTEIN
SCORE
women25.2
man20.7
49.9

Carbohydrates Sugars profile [gr/100gr.]

420u
 
 
 
0
 
 
 
140u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
36u [2%]
 
 
0
[0%]
 
 
591u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
3

Minerals Mineral & oligoelements profile [mg/100gr]

124 [6%]
 
 
2280
[114%]
 
 
252 [20%]
 
 
1011
[81%]
 
 
711 [47%]
 
 
280
[19%]
 
 
153 [3%]
 
 
680
[14%]
 
 
45 [9%]
 
 
60
[12%]
 
 
33.4 [111%]
 
 
320u
[1%]
 
 
1.3 [5%]
 
 
4
[16%]
 
 
1 [26%]
 
 
8u
[0%]
 
 
203u [5%]
 
 
16u
[0%]
 
 
20u [27%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
28
MINERAL
SCORE
24.9

VitaminsVitamins profile [mg/100gr.]

23 [4%]
 
 
n/a
14 [98%]
 
 
665u
[5%]
 
 
0 [0%]
 
 
7
[4%]
 
 
607u [12%]
 
 
3.3
[66%]
 
 
563u [51%]
 
 
1.6
[149%]
 
 
1 [92%]
 
 
163u
[15%]
 
 
463u [19%]
 
 
298u
[12%]
 
 
330u [1%]
 
 
n/a
182u [46%]
 
 
50u
[13%]
 
 
121u [30%]
 
 
50u
[13%]
 
 
87u [0%]
 
 
0
[0%]
 
 
34u [9%]
 
 
50u
[13%]
 
 
0 [0%]
 
 
4u
[100%]
 
 
0 [0%]
 
 
1u
[0%]
 
 
VITAMIN
SCORE
28.3
VITAMIN
SCORE
22.6

Phytochemicals Phytochemicals profile [mg/100gr.]

1.1
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
16u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0