Home 
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
34.4
19.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
151
0
107
0
103
0
92
0
77
0
51
0
38
0
20
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
89u
[1%]
0
[0%]
[0%]
7u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
18
[1%]
700
[35%]
[35%]
23
[0%]
350
[7%]
[7%]
37
[3%]
333
[27%]
[27%]
7
[1%]
107
[21%]
[21%]
97
[6%]
67
[4%]
[4%]
5.3
[18%]
28
[93%]
[93%]
230u
[1%]
25
[100%]
[100%]
196u
[4%]
3.3
[67%]
[67%]
41u
[1%]
267u
[7%]
[7%]
13u
[17%]
5u
[6%]
[6%]
Vitamins profile [mg/100gr.]
1.5
[11%]
33.3
[238%]
[238%]
4
[1%]
33
[6%]
[6%]
0
[0%]
20
[13%]
[13%]
96u
[4%]
3.3
[139%]
[139%]
65u
[6%]
2.8
[257%]
[257%]
126u
[11%]
3
[227%]
[227%]
40u
[0%]
1.2
[2%]
[2%]
119u
[30%]
1.1
[280%]
[280%]
256u
[5%]
881u
[18%]
[18%]
77u
[19%]
667u
[167%]
[167%]
60u
[0%]
648u
[0%]
[0%]
0
[0%]
498u
[71%]
[71%]
17u
[4%]
19u
[5%]
[5%]
n/a
10u
0
[0%]
10u
[250%]
[250%]
n/a
[-4000%]
3u
[13%]
[13%]
0
[0%]
3u
[3%]
[3%]
n/a
0
Phytochemicals profile [mg/100gr.]
7
199
n/a
173u
160u
n/a
20u
n/a
n/a
4u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
