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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman10
man2.5
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Empty the basket Compare this food with Wheat flour, white (industrial), 10% protein, unbleached, enriched Compare this food with Wheat flour, white (industrial), 10% protein, bleached, unenriched Compare this food with Wheat flour, white (industrial), 9% protein, bleached, enriched Compare this food with Wheat flour, white (industrial), 10% protein, bleached, enriched Compare this food with Pasta with meatballs in tomato sauce, canned entree Compare this food with Cereals ready-to-eat, GENERAL MILLS, WHEATIES Compare this food with Soup, pea, split with ham, canned, chunky, ready-to-serve Compare this food with Spaghetti, spinach, cooked Compare this food with Peas and carrots, canned, no salt added, solids and liquids Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cabbage, napa, cooked Compare this food with Wheat flour, white (industrial), 9% protein, bleached, unenriched Compare this food with Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Compare this food with Infant formula, ROSS, SIMILAC, low iron, ready-to-feed Compare this food with Asparagus, canned, drained solids Compare this food with Peas and carrots, frozen, cooked, boiled, drained, with salt Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Babyfood, dinner, vegetables and lamb, strained Compare this food with Fast foods, cheeseburger; double, regular patty; with condiments and special sauce Compare this food with Coffee, instant, decaffeinated, powder Compare this food with Spices, sage, ground Compare this food with Coffee, instant, regular, powder Compare this food with Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Compare this food with Peas and carrots, frozen, cooked, boiled, drained, without salt Compare this food with Seeds, sesame seed kernels, dried (decorticated) Compare this food with Fish, mackerel, Pacific and jack, mixed species, raw Compare this food with Fish, salmon, coho, wild, raw Compare this food with Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids Compare this food with Macaroni, vegetable, cooked, enriched Compare this food with Candies, MR. GOODBAR Chocolate Bar Compare this food with Nuts, coconut milk, canned (liquid expressed from grated meat and water) Compare this food with Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Compare this food with Fish, roughy, orange, raw Compare this food with Peppers, hot chili, red, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
107
 
Phenylananine
103
 
Valine
92
 
Lysine
77
 
Isoleucine
51
 
Threonine
38
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
99.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

690m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[1%]
Total omega 6
7m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[6%]
Calcium
37
[3%]
Phosphorus
23
[0%]
Potassium
18
[1%]
Sodium
7
[1%]
Magnesium
5
[18%]
Iron
230u
[1%]
Zinc
196u
[4%]
Manganese
41u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
256u
[5%]
Pantothenic acid
126u
[11%]
Thiamin
119u
[30%]
Folate, DFE
96u
[4%]
Pyridoxine
77u
[19%]
Folate (total)
65u
[6%]
Riboflavin
60u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline