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healnut.com: Nutritional comparative between Wheat and Fruits
spanish version
wheat_cereals.png
Cooked Unsalted

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

prepared_fruits.png
Canned heavy syrup pack pineapple pear peach cherry solid and liquids

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids

TOTAL
SCORE
women8
man2.8
TOTAL
SCORE
women10
man2.5

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

80
18

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
55
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
73
ENERGY
SCORE
women3.2
man2.8
40
ENERGY
SCORE
women2.4
man2.1
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

151
 
 
 
0
 
 
 
107
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
92
 
 
 
0
 
 
 
77
 
 
 
0
 
 
 
51
 
 
 
0
 
 
 
38
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.6
0
PROTEIN
SCORE
women4
man3.3
99.1

Carbohydrates Sugars profile [gr/100gr.]

690u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

89u [1%]
 
 
0
[0%]
 
 
7u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

97 [6%]
 
 
6
[0%]
 
 
23 [0%]
 
 
80
[2%]
 
 
37 [3%]
 
 
9
[1%]
 
 
18 [1%]
 
 
6
[0%]
 
 
7 [1%]
 
 
5
[1%]
 
 
5.3 [18%]
 
 
280u
[1%]
 
 
230u [1%]
 
 
70u
[0%]
 
 
196u [4%]
 
 
145u
[3%]
 
 
41u [1%]
 
 
64u
[2%]
 
 
13u [17%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
1.1
MINERAL
SCORE
5.3

VitaminsVitamins profile [mg/100gr.]

4 [1%]
 
 
4
[1%]
 
 
0 [0%]
 
 
2
[2%]
 
 
1.5 [11%]
 
 
347u
[2%]
 
 
40u [0%]
 
 
400u
[1%]
 
 
256u [5%]
 
 
53u
[1%]
 
 
126u [11%]
 
 
15u
[1%]
 
 
119u [30%]
 
 
3u
[1%]
 
 
96u [4%]
 
 
32u
[1%]
 
 
77u [19%]
 
 
3u
[1%]
 
 
65u [6%]
 
 
21u
[2%]
 
 
60u [0%]
 
 
0
[0%]
 
 
17u [4%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
3u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
6.1

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
n/a
n/a
 
 
 
254u
 
 
 
160u
 
 
 
n/a
n/a
 
 
 
96u
 
 
 
n/a
 
 
 
75u
 
 
 
20u
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0