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Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
Macaroni, vegetable, cooked, enriched
7.7
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
151
309
107
218
103
194
77
175
51
122
92
93
38
70
20
58
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
89u
[1%]
0
[0%]
[0%]
7u
[0%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
97
[6%]
11
[1%]
[1%]
37
[3%]
50
[4%]
[4%]
23
[0%]
31
[1%]
[1%]
7
[1%]
19
[4%]
[4%]
18
[1%]
6
[0%]
[0%]
5.3
[18%]
490u
[2%]
[2%]
196u
[4%]
1
[20%]
[20%]
230u
[1%]
440u
[2%]
[2%]
41u
[1%]
92u
[2%]
[2%]
13u
[17%]
20u
[26%]
[26%]
Vitamins profile [mg/100gr.]
4
[1%]
5
[1%]
[1%]
1.5
[11%]
1.1
[8%]
[8%]
256u
[5%]
350u
[7%]
[7%]
40u
[0%]
210u
[0%]
[0%]
126u
[11%]
112u
[10%]
[10%]
119u
[30%]
106u
[27%]
[27%]
96u
[4%]
24u
[1%]
[1%]
77u
[19%]
65u
[16%]
[16%]
65u
[6%]
61u
[6%]
[6%]
60u
[0%]
59u
[0%]
[0%]
17u
[4%]
6u
[2%]
[2%]
0
[0%]
0u
[0%]
[0%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-4000%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
7
n/a
n/a
245u
160u
n/a
n/a
55u
20u
n/a
n/a
13u
n/a
0
n/a
0
n/a
0
n/a
0
