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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cheese, low fat, cheddar or colby
14.1
9.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
139
2145
47
1866
89
1496
80
1389
99
1179
58
798
34
588
25
286
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
4
[0%]
612
[31%]
[31%]
18
[1%]
484
[39%]
[39%]
64
[4%]
415
[28%]
[28%]
20
[0%]
66
[1%]
[1%]
n/a
[-25%]
35
[873%]
[873%]
6
[1%]
16
[3%]
[3%]
5
[17%]
420u
[1%]
[1%]
170u
[1%]
1.8
[7%]
[7%]
43u
[1%]
21u
[1%]
[1%]
4u
[5%]
15u
[19%]
[19%]
0
[0%]
6u
[0%]
[0%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
15
[3%]
[3%]
3.1
[22%]
51u
[0%]
[0%]
309u
[13%]
45u
[2%]
[2%]
232u
[21%]
12u
[1%]
[1%]
232u
[33%]
60u
[9%]
[9%]
210u
[19%]
221u
[20%]
[20%]
82u
[2%]
183u
[4%]
[4%]
101u
[25%]
11u
[3%]
[3%]
62u
[16%]
11u
[3%]
[3%]
20u
[0%]
60u
[0%]
[0%]
56u
[0%]
0
[0%]
[0%]
6u
[2%]
11u
[3%]
[3%]
0u
[0%]
1u
[1%]
[1%]
0
[0%]
0.5u
[12%]
[12%]
n/a
[-4000%]
0u
[0%]
[0%]
n/a
0u
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
