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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman5.1
man2.7
+info
Empty the basket Compare this food with Spaghetti, cooked, enriched, without added salt Compare this food with Rennin, vanilla, dry mix, prepared with whole milk Compare this food with Beans, pinto, mature seeds, cooked, boiled, without salt Compare this food with Milk, filled, fluid, with blend of hydrogenated vegetable oils Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cereals, CREAM OF WHEAT, mix Compare this food with Pear nectar, canned, with added ascorbic acid Compare this food with Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Compare this food with Cheese, low fat, cheddar or colby Compare this food with Candies, HERSHEY, KIT KAT BIG KAT Bar Compare this food with Shake, fast food, vanilla Compare this food with Milk, fluid, nonfat, calcium fortified (fat free or skim) Compare this food with Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine Compare this food with Peppers, hot chili, red, canned, excluding seeds, solids and liquids Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Candies, NESTLE, CRUNCH Bar and Dessert Topping Compare this food with Milk, canned, evaporated, nonfat Compare this food with Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared Compare this food with Cereals ready-to-eat, GENERAL MILLS, Country Corn Flakes Compare this food with Peppers, sweet, red, canned, solids and liquids Compare this food with Cheese, cottage, lowfat, 1% milkfat Compare this food with Squash, summer, crookneck and straightneck, frozen, unprepared Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
Unsalted

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
13

FIBRE
DRI
women2.4
man1.6
+info

Energy Energy [kcal / 100 gr.]

62

ENERGY
SCORE
women2.7
man2.4
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

139
 
Leucine
99
 
Phenylananine
89
 
Valine
80
 
Isoleucine
58
 
Threonine
47
 
Lysine
34
 
Methionine
25
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
50.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

70m
 
Sucrose
CH's
DRI
0.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

64
[4%]
Calcium
20
[0%]
Potassium
18
[1%]
Phosphorus
6
[1%]
Magnesium
5
[17%]
Iron
4
[0%]
Sodium
170u
[1%]
Zinc
43u
[1%]
Copper
4u
[5%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
309u
[13%]
Pyridoxine
232u
[21%]
Thiamin
232u
[33%]
Retinol
210u
[19%]
Riboflavin
101u
[25%]
Folate, DFE
82u
[2%]
Pantothenic acid
62u
[16%]
Folate (total)
56u
[0%]
Folic Acid
20u
[0%]
Alpha-tocopherol
6u
[2%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine