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healnut.com: Nutritional comparative between Wheat and Other
spanish version
wheat_cereals.png
Unsalted prepared with water

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

cereals_ready.png
honey

Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS

TOTAL
SCORE
women27.5
man18
TOTAL
SCORE
women5.1
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
84
13

6
3
56
4
2
30

FIBRE
DRI
women14.8
man9.7
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
62
Cereals ready-to-eat, KELLOGG, KELLOGG
387
ENERGY
SCORE
women16.8
man14.9
67
ENERGY
SCORE
women2.7
man2.4
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

139
 
 
 
0
 
 
 
99
 
 
 
0
 
 
 
89
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
58
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
34
 
 
 
0
 
 
 
25
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.9
man11.4
0
PROTEIN
SCORE
women4
man3.3
50.1

Carbohydrates Sugars profile [gr/100gr.]

70u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

4 [0%]
 
 
186
[9%]
 
 
18 [1%]
 
 
171
[14%]
 
 
20 [0%]
 
 
151
[3%]
 
 
64 [4%]
 
 
24
[2%]
 
 
6 [1%]
 
 
59
[12%]
 
 
5 [17%]
 
 
1
[4%]
 
 
0 [0%]
 
 
1
[28%]
 
 
170u [1%]
 
 
1
[5%]
 
 
43u [1%]
 
 
200u
[5%]
 
 
4u [5%]
 
 
49u
[65%]
 
 
MINERAL
SCORE
14.7
MINERAL
SCORE
3

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
23
[15%]
 
 
n/a [-0%]
 
 
20
[4%]
 
 
3.1 [22%]
 
 
19
[132%]
 
 
309u [13%]
 
 
2
[79%]
 
 
210u [19%]
 
 
2
[145%]
 
 
232u [21%]
 
 
1
[127%]
 
 
101u [25%]
 
 
624u
[156%]
 
 
232u [33%]
 
 
566u
[81%]
 
 
20u [0%]
 
 
470u
[1%]
 
 
62u [16%]
 
 
375u
[94%]
 
 
82u [2%]
 
 
371u
[7%]
 
 
56u [0%]
 
 
356u
[0%]
 
 
6u [2%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
6u
[140%]
 
 
n/a
 
 
 
6u
 
 
 
n/a [-4000%]
 
 
4u
[15%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.1
VITAMIN
SCORE
10.9

Phytochemicals Phytochemicals profile [mg/100gr.]

3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0