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Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
4.4
3.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
139
147
99
105
89
95
80
85
58
61
47
51
34
36
25
27
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
4
[0%]
170
[9%]
[9%]
64
[4%]
14
[1%]
[1%]
20
[0%]
27
[1%]
[1%]
18
[1%]
14
[1%]
[1%]
6
[1%]
5
[1%]
[1%]
5
[17%]
6
[19%]
[19%]
170u
[1%]
170u
[1%]
[1%]
43u
[1%]
29u
[1%]
[1%]
Vitamins profile [mg/100gr.]
3.1
[22%]
4
[25%]
[25%]
309u
[13%]
400u
[17%]
[17%]
232u
[21%]
300u
[27%]
[27%]
232u
[33%]
265u
[38%]
[38%]
210u
[19%]
200u
[18%]
[18%]
101u
[25%]
116u
[29%]
[29%]
82u
[2%]
92u
[2%]
[2%]
62u
[16%]
71u
[18%]
[18%]
56u
[0%]
64u
[0%]
[0%]
20u
[0%]
n/a
6u
[2%]
7u
[2%]
[2%]
0u
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
