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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man3.2
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Empty the basket Compare this food with Babyfood, cereal, rice, with applesauce and bananas, strained Compare this food with Puddings, all flavors except chocolate, low calorie, regular, dry mix Compare this food with Tomato products, canned, puree, without salt added Compare this food with Peppers, jalapeno, canned, solids and liquids Compare this food with Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, powder, with ARA and DHA Compare this food with Apricots, canned, water pack, without skin, solids and liquids Compare this food with Pepperoni, pork, beef Compare this food with Spaghetti, dry, enriched Compare this food with Puddings, banana, dry mix, instant, prepared with whole milk Compare this food with Puddings, banana, dry mix, regular, prepared with 2% milk Compare this food with Cherimoya, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
16

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Leucine
105
 
Phenylananine
95
 
Valine
85
 
Isoleucine
61
 
Threonine
51
 
Lysine
36
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
52.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[9%]
Sodium
27
[1%]
Potassium
14
[1%]
Calcium
14
[1%]
Phosphorus
6
[19%]
Iron
5
[1%]
Magnesium
170u
[1%]
Zinc
29u
[1%]
Copper
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
400u
[17%]
Pyridoxine
300u
[27%]
Thiamin
265u
[38%]
Retinol
200u
[18%]
Riboflavin
116u
[29%]
Folate, DFE
92u
[2%]
Pantothenic acid
71u
[18%]
Folate (total)
64u
[0%]
Folic Acid
7u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info