healnut.com: Nutritional comparative between Wheat and Pudding

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healnut.com: Nutritional comparative between Wheat and Pudding

Food

Nutrients

Recipes

Accounts

spanish version

prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

low calorie

Puddings, all flavors except chocolate, low calorie, regular, dry mix

TOTAL
SCORE

women

15.1

man

4

TOTAL
SCORE

women

4.4

man

3.2

Macronutrients profile [gr./100 gr.]

2

82

16

2

10

3

84

FIBRE
DRI

women

3.6

man

2.4

FIBRE
DRI

women

1.2

man

0.8

Energy [kcal / 100gr.]

Cereals, CREAM OF WHEAT, mix

72

Puddings, all flavors except chocolate, low calorie, regular, dry mix

351

ENERGY
SCORE

women

15.3

man

13.5
85

ENERGY
SCORE

women

3.1

man

2.8
8

Essential Aminoacid profile (mg/100gr.)

147

0

105

0

95

0

85

0

61

0

51

0

36

0

27

0

PROTEIN
SCORE

women

3.5

man

2.9
0

PROTEIN
SCORE

women

4.1

man

3.4
52.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

170 [9%]

1765
[88%]

14 [1%]

49
[3%]

27 [1%]

18
[0%]

5 [1%]

17
[3%]

14 [1%]

12
[1%]

6 [19%]

50u
[0%]

170u [1%]

190u
[1%]

29u [1%]

40u
[1%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

11

MINERAL
SCORE

4.1

Vitamins profile [mg/100gr.]

4 [25%]

0
[0%]

400u [17%]

0
[0%]

300u [27%]

0
[0%]

265u [38%]

0
[0%]

200u [18%]

0
[0%]

116u [29%]

0
[0%]

92u [2%]

n/a

71u [18%]

0
[0%]

64u [0%]

0
[0%]

n/a [-2%]

50u
[0%]

7u [2%]

0
[0%]

n/a [-833%]

1u
[1%]

n/a

0

n/a

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

0 [0%]

0
[0%]

n/a [-0%]

0
[0%]

VITAMIN
SCORE

0.1

VITAMIN
SCORE

14.6

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0