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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Tofu, fried
14.1
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
69
[5%]
372
[25%]
[25%]
84
[7%]
287
[23%]
[23%]
151
[8%]
16
[1%]
[1%]
70
[1%]
146
[3%]
[3%]
25
[5%]
60
[12%]
[12%]
2.4
[8%]
4.9
[16%]
[16%]
560u
[2%]
2
[8%]
[8%]
775u
[16%]
2
[30%]
[30%]
64u
[2%]
398u
[10%]
[10%]
0
[0%]
29u
[38%]
[38%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
106
[19%]
[19%]
2.5
[18%]
100u
[1%]
[1%]
266u
[11%]
99u
[4%]
[4%]
215u
[20%]
50u
[5%]
[5%]
201u
[29%]
0
[0%]
[0%]
179u
[16%]
170u
[15%]
[15%]
126u
[3%]
140u
[3%]
[3%]
120u
[0%]
40u
[0%]
[0%]
86u
[22%]
27u
[7%]
[7%]
54u
[14%]
27u
[7%]
[7%]
47u
[0%]
0
[0%]
[0%]
6u
[2%]
27u
[7%]
[7%]
1u
[0%]
8u
[7%]
[7%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
