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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman17.3
man4.3
+info
Empty the basket Compare this food with Soybeans, mature seeds, cooked, boiled, with salt Compare this food with Mungo beans, mature seeds, cooked, boiled, with salt Compare this food with Beans, white, mature seeds, canned Compare this food with Mollusks, cuttlefish, mixed species, raw Compare this food with Tofu, fried Compare this food with Potatoes, baked, skin, without salt Compare this food with Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
11

FIBRE
DRI
women7.2
man4.7
+info

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[8%]
Sodium
84
[7%]
Phosphorus
70
[1%]
Potassium
69
[5%]
Calcium
25
[5%]
Magnesium
2
[8%]
Iron
775u
[16%]
Manganese
560u
[2%]
Zinc
64u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
266u
[11%]
Pyridoxine
215u
[20%]
Riboflavin
201u
[29%]
Retinol
179u
[16%]
Thiamin
126u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
86u
[22%]
Folate, DFE
54u
[14%]
Folate (total)
47u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine