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Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Soybeans, mature seeds, cooked, boiled, with salt
16.3
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
70
[1%]
515
[11%]
[11%]
84
[7%]
245
[20%]
[20%]
151
[8%]
237
[12%]
[12%]
69
[5%]
102
[7%]
[7%]
25
[5%]
86
[17%]
[17%]
2.4
[8%]
5.1
[17%]
[17%]
560u
[2%]
1.2
[5%]
[5%]
775u
[16%]
824u
[16%]
[16%]
64u
[2%]
407u
[10%]
[10%]
0
[0%]
7u
[10%]
[10%]
Vitamins profile [mg/100gr.]
2.5
[18%]
399u
[3%]
[3%]
0
[0%]
2
[1%]
[1%]
120u
[0%]
350u
[1%]
[1%]
215u
[20%]
285u
[26%]
[26%]
266u
[11%]
234u
[10%]
[10%]
201u
[29%]
0
[0%]
[0%]
179u
[16%]
155u
[14%]
[14%]
126u
[3%]
179u
[4%]
[4%]
86u
[22%]
54u
[14%]
[14%]
54u
[14%]
54u
[14%]
[14%]
6u
[2%]
54u
[14%]
[14%]
47u
[0%]
0
[0%]
[0%]
1u
[0%]
19u
[16%]
[16%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
0
Phytochemicals profile
