healnut.com: Nutritional comparative between Corn and Hamburger

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healnut.com: Nutritional comparative between Corn and Hamburger

Food

Nutrients

Recipes

Accounts

spanish version

white

Cooked

Salted

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

BURGER KING, Hamburger

TOTAL
SCORE

women

15.2

man

8.8

TOTAL
SCORE

women

7.2

man

2.7

Macronutrients profile [gr./100 gr.]

2

83

14

14

45

5

2

12

22

FIBRE
DRI

women

8

man

5.3

FIBRE
DRI

women

3.2

man

2.1

Energy [kcal / 100gr.]

Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt

71

BURGER KING, Hamburger

275

ENERGY
SCORE

women

12

man

10.6
41

ENERGY
SCORE

women

3.1

man

2.7
33

Essential Aminoacid profile (mg/100gr.)

211

1021

33

793

90

624

79

621

56

536

53

449

37

273

10

68

PROTEIN
SCORE

women

30.8

man

25.3
68.5

PROTEIN
SCORE

women

3.7

man

3.1
37.8

Main lipids profile [gr/100gr.]

0 [0%]

119u
[7%]

0

35u

0 [0%]

0
[0%]

EFA
SCORE

4

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

223 [11%]

455
[23%]

27 [1%]

182
[4%]

20 [2%]

119
[10%]

56 [1400%]

n/a

1 [0%]

51
[3%]

7 [1%]

24
[5%]

570u [2%]

2.5
[8%]

180u [1%]

2.2
[9%]

37u [1%]

278u
[6%]

0 [0%]

93u
[2%]

3u [4%]

25u
[33%]

MINERAL
SCORE

10.2

MINERAL
SCORE

11.1

Vitamins profile [mg/100gr.]

799u [6%]

4
[28%]

3 [0%]

n/a

86u [8%]

334u
[30%]

58u [5%]

227u
[21%]

46u [1%]

222u
[4%]

0 [0%]

200u
[0%]

46u [2%]

101u
[4%]

38u [10%]

89u
[22%]

28u [7%]

64u
[16%]

30u [0%]

40u
[0%]

14u [0%]

37u
[0%]

14u [4%]

27u
[7%]

0 [0%]

6u
[5%]

VITAMIN
SCORE

11.5

VITAMIN
SCORE

2.6

Phytochemicals profile [mg/100gr.]

200u

n/a

n/a

175u

100u

n/a

0

70u