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spanish version
TOTAL
SCORE
woman15.2
man8.8
+info
Empty the basket Compare this food with Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Compare this food with McDONALD Compare this food with Fish, shark, mixed species, raw Compare this food with Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Compare this food with Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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BURGER KING, Hamburger

Macronutrients Macronutrients profile [gr./100 gr.]

14
45
5
2
12
22

FIBRE
DRI
women8
man5.3
+info

Energy Energy [kcal / 100 gr.]

275
ENERGY
SCORE
women12
man10.6
41
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1021
 
Leucine
793
 
Lysine
624
 
Phenylananine
621
 
Valine
536
 
Isoleucine
449
 
Threonine
273
 
Methionine
68
 
Tryptophan
PROTEIN
SCORE
women30.8
man25.3
68.5
+ info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Fructose
2
 
Sucrose
780m
 
Maltose
110m
 
Galactose
0
 
Glucose
0
 
Lactose
CH's
DRI
3.7
+ info

lipids Main lipids profile [gr/100 gr.]

119m
[7%]
Total omega 3
35m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
3.7
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

455
[23%]
Sodium
182
[4%]
Potassium
119
[10%]
Phosphorus
51
[3%]
Calcium
24
[5%]
Magnesium
3
[8%]
Iron
2
[9%]
Zinc
278u
[6%]
Manganese
93u
[2%]
Copper
25u
[33%]
Selenium
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[28%]
Niacin
334u
[30%]
Thiamin
227u
[21%]
Riboflavin
222u
[4%]
Pantothenic acid
200u
[0%]
Ascorbic acid
101u
[4%]
Pyridoxine
89u
[22%]
Folate, DFE
64u
[16%]
Folate (total)
40u
[0%]
Alpha-tocopherol
37u
[0%]
Folic Acid
27u
[7%]
Folate, food
6u
[5%]
Phylloquinone
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

175u
 
Hydroxyproline
70u
 
Tocopherol, delta