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healnut.com: Nutritional comparative between Hamburger and Pork ham
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spanish version
hamburger.png

BURGER KING, Hamburger

pork_leg.png
separable lean and fat boneless pork Cooked

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

TOTAL
SCORE
women12.8
man11
+ info
TOTAL
SCORE
women15.2
man8.8
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

14
45
5
2
12
22

31
67
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women8
man5.3
+ info

Energy Energy [kcal / 100gr.]

BURGER KING, Hamburger
275
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
156
ENERGY
SCORE
women6.8
man6
1
+ info
ENERGY
SCORE
women12
man10.6
41
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

793
 
 
 
2767
 
 
 
1021
 
 
 
2560
 
 
 
621
 
 
 
1573
 
 
 
536
 
 
 
1473
 
 
 
449
 
 
 
1368
 
 
 
624
 
 
 
1292
 
 
 
273
 
 
 
853
 
 
 
68
 
 
 
370
 
 
 
PROTEIN
SCORE
women67.6
man55.6
100
+ info
PROTEIN
SCORE
women30.8
man25.3
68.5
+ info

Carbohydrates Sugars profile [gr/100gr.]

2.1
 
 
 
0
 
 
 
1.9
 
 
 
0
 
 
 
780u
 
 
 
0
 
 
 
110u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

119u [7%]
 
 
9u
[1%]
 
 
0 [0%]
 
 
396u
[2%]
 
 
35u
 
 
 
84u
 
 
 
EFA
SCORE
1
+ info
EFA
SCORE
4
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

455 [23%]
 
 
43
[2%]
 
 
182 [4%]
 
 
363
[8%]
 
 
119 [10%]
 
 
237
[19%]
 
 
51 [3%]
 
 
5
[0%]
 
 
24 [5%]
 
 
25
[5%]
 
 
2.2 [9%]
 
 
2.9
[11%]
 
 
2.5 [8%]
 
 
1.1
[4%]
 
 
278u [6%]
 
 
9u
[0%]
 
 
93u [2%]
 
 
68u
[2%]
 
 
25u [33%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
10.1
+ info
MINERAL
SCORE
10.2
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
107
[19%]
 
 
4 [28%]
 
 
7.7
[55%]
 
 
222u [4%]
 
 
802u
[16%]
 
 
334u [30%]
 
 
603u
[55%]
 
 
227u [21%]
 
 
510u
[46%]
 
 
101u [4%]
 
 
491u
[20%]
 
 
200u [0%]
 
 
0
[0%]
 
 
40u [0%]
 
 
110u
[0%]
 
 
89u [22%]
 
 
1u
[0%]
 
 
64u [16%]
 
 
1u
[0%]
 
 
37u [0%]
 
 
0
[0%]
 
 
27u [7%]
 
 
1u
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0.6u
[15%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
+ info
VITAMIN
SCORE
11.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
175u
 
 
 
109u
 
 
 
70u
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0