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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, QUAKER, corn grits, instant, plain, prepared with water
6.6
2.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
174
228
70
87
72
77
51
58
53
52
40
31
30
29
10
11
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
2
[0%]
188
[9%]
[9%]
3
[0%]
64
[4%]
[4%]
21
[0%]
34
[1%]
[1%]
11
[1%]
25
[2%]
[2%]
5
[1%]
9
[2%]
[2%]
160u
[1%]
6.7
[22%]
[22%]
70u
[0%]
180u
[1%]
[1%]
18u
[0%]
49u
[1%]
[1%]
18u
[0%]
0
[0%]
[0%]
3u
[4%]
n/a
Vitamins profile [mg/100gr.]
n/a
[-0%]
3
[0%]
[0%]
175u
[1%]
1.7
[12%]
[12%]
17u
[2%]
143u
[13%]
[13%]
6u
[1%]
135u
[12%]
[12%]
78u
[2%]
52u
[1%]
[1%]
21u
[1%]
49u
[2%]
[2%]
1u
[0%]
37u
[9%]
[9%]
1u
[0%]
27u
[7%]
[7%]
20u
[0%]
10u
[0%]
[0%]
0
[0%]
15u
[0%]
[0%]
1u
[0%]
11u
[3%]
[3%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
200u
n/a
50u
n/a
10u
1u
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
n/a
0
