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Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
3.9
1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
174
174
72
72
70
70
53
53
51
51
40
40
30
30
10
10
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
2
[0%]
223
[11%]
[11%]
21
[0%]
21
[0%]
[0%]
11
[1%]
11
[1%]
[1%]
5
[1%]
5
[1%]
[1%]
3
[0%]
3
[0%]
[0%]
160u
[1%]
160u
[1%]
[1%]
70u
[0%]
70u
[0%]
[0%]
18u
[0%]
18u
[0%]
[0%]
18u
[0%]
18u
[0%]
[0%]
Vitamins profile [mg/100gr.]
175u
[1%]
175u
[1%]
[1%]
78u
[2%]
78u
[2%]
[2%]
21u
[1%]
21u
[1%]
[1%]
20u
[0%]
20u
[0%]
[0%]
17u
[2%]
17u
[2%]
[2%]
6u
[1%]
6u
[1%]
[1%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
1u
[0%]
1u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
