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healnut.com: Corn nutritional information
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spanish version
TOTAL
SCORE
woman3.9
man1
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Empty the basket Compare this food with Milk, human, mature, fluid Compare this food with Pineapple juice, canned, unsweetened, with added ascorbic acid Compare this food with Tomatoes, yellow, raw Compare this food with Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Compare this food with Candies, MASTERFOODS USA, M&M Compare this food with Soup, chili beef, canned, prepared with equal volume water, commercial Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
corn_cereals.png
yellow

Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt

Macronutrients Macronutrients profile [gr./100 gr.]

85
13

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

59

ENERGY
SCORE
women2.6
man2.3
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

174
 
Leucine
72
 
Valine
70
 
Phenylananine
53
 
Threonine
51
 
Isoleucine
40
 
Lysine
30
 
Methionine
10
 
Tryptophan
PROTEIN
SCORE
women3.1
man2.5
55.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

223
[11%]
Sodium
21
[0%]
Potassium
11
[1%]
Phosphorus
5
[1%]
Magnesium
3
[0%]
Calcium
160u
[1%]
Iron
70u
[0%]
Zinc
18u
[0%]
Copper
18u
[0%]
Manganese
MINERAL
SCORE
1.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

175u
[1%]
Niacin
78u
[2%]
Pantothenic acid
21u
[1%]
Pyridoxine
20u
[0%]
Alpha-tocopherol
17u
[2%]
Thiamin
6u
[1%]
Riboflavin
1u
[0%]
Folate, DFE
1u
[0%]
Folate, food
1u
[0%]
Folate (total)
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
0.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

197u
 
Luthein+zeaxanthin
14u
 
Caroten, beta
9u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine